Eating out guide
Know what to order before you pull in.
Pick your restaurant. Save one clear order. See its standard menu calories, protein, carbohydrates and fat before the drive-through makes the decision for you.
Prices change by restaurant. Each page links to the chain's current ordering and nutrition information, because menu recipes and portions can change.
Checked restaurant sources
14 ready-to-use orders
More restaurant pages return after their current U.S. menu data has been checked against the official source.
Chick-fil-A
8-count Grilled Nuggets
- Cal
- 130
- Protein
- 25g
- Carbs
- 1g
- Fat
- 3g
Open order guide
McDonald's
Big Mac, no meal
- Cal
- 580
- Protein
- 25g
- Carbs
- 45g
- Fat
- 34g
Open order guide
Wendy's
Grilled Chicken Wrap
- Cal
- 420
- Protein
- 28g
- Carbs
- 41g
- Fat
- 16g
Open order guide
Burger King
Double Cheeseburger, no meal
- Cal
- 390
- Protein
- 23g
- Carbs
- 27g
- Fat
- 21g
Open order guide
Panera
Green Goddess Chicken Cobb Salad
- Cal
- 580
- Protein
- 40g
- Carbs
- 30g
- Fat
- 34g
Open order guide
Panda Express
Grilled Teriyaki Chicken with Super Greens
- Cal
- 325
- Protein
- 41g
- Carbs
- 18g
- Fat
- 11g
Open order guide
Popeyes
3-piece Blackened Tenders
- Cal
- 170
- Protein
- 28g
- Carbs
- 2g
- Fat
- 6g
Open order guide
Culver's
Grilled Chicken Sandwich
- Cal
- 480
- Protein
- 36g
- Carbs
- 40g
- Fat
- 19g
Open order guide
In-N-Out
Double-Double Protein Style
- Cal
- 460
- Protein
- 30g
- Carbs
- 12g
- Fat
- 32g
Open order guide
Starbucks
Egg White & Roasted Red Pepper Egg Bites
- Cal
- 170
- Protein
- 12g
- Carbs
- 11g
- Fat
- 8g
Open order guide
Dunkin'
Turkey Sausage Wake-Up Wrap
- Cal
- 230
- Protein
- 11g
- Carbs
- 15g
- Fat
- 15g
Open order guide
Jimmy John's
Turkey Tom Unwich
- Cal
- 250
- Protein
- 15g
- Carbs
- 5g
- Fat
- 17g
Open order guide
Arby's
Classic Roast Beef
- Cal
- 360
- Protein
- 23g
- Carbs
- 37g
- Fat
- 14g
Open order guide
Chipotle
High Protein-High Fiber Bowl
- Cal
- 540
- Protein
- 46g
- Carbs
- 48g
- Fat
- 16g
Open order guide