GAINS FROM GEEBS
1:1 coaching by Kris Oddo
Geebs Coaching

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30 days of free coaching with Kris. 3 spots open.

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Kris Oddo, NASM-certified personal trainer, is the founder and head coach of Gains From Geebs (Geebs Coaching), a 1:1 online fitness coaching practice.

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Free guide · DEFICIT

Diet soda is not the thing making or breaking your cut.

If one zero-calorie drink is the center of the debate, the actual system probably needs work: calories, protein, hunger control, and weekend consistency.

Read the full guideSet your deficit

Use this today

The simple version beats the perfect one.

  1. Step 1

    Start with the calorie target. Fat loss still requires a deficit over time.

  2. Step 2

    Protect protein first so the cut does not turn into flat, softer weight loss.

  3. Step 3

    Watch what the drink does to your appetite. If it helps adherence, it can be useful. If it triggers snacking, adjust.

  4. Step 4

    Audit weekends, restaurants, and liquid calories before blaming diet soda.

FAQ

Quick questions

Does diet soda stop fat loss during a cut?

Diet soda is not the thing that determines whether your cut works. Fat loss still requires a calorie deficit over time, with protein and consistent eating habits supporting the plan. Audit weekends, restaurant meals, and drinks with calories before blaming one zero-calorie drink.

Can diet soda help with cravings?

Diet soda can be useful if it helps you stick to your calorie target. Pay attention to what happens after you drink it: if it makes the plan easier, keep it in; if it reliably leads to more snacking, adjust. Your own appetite response matters more than a blanket rule.

What matters more than cutting out diet soda?

Your calorie target, protein intake, hunger control, and weekend consistency matter more than cutting out diet soda. Those are the parts of the system most likely to explain a stalled cut. Fix them first instead of turning one drink into the center of the plan.

Keep going

Related guides and tools

Calorie deficit without counting everything

How to create a deficit without making the plan miserable.

Stay consistent on weekends

The part of the week that usually explains the stalled cut.

Calorie deficit calculator

Set a realistic pace for fat loss without crash dieting.

Online coaching cost FAQ

When 1:1 accountability is worth paying for, and when a lower-cost plan is enough.

25 lbAverage fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.

1 of 3

Justin's coaching result shared with permission2 months coached

Down 10 pounds and carrying more confidence into daily life.

Justin · 24 · 2 months coached

“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”

See the full storyJon Miller's coaching result shared with permission6 months coached

From zero pull-ups to five on his own.

Jon Miller · 27 · 6 months coached

“Before I couldn't do a single pull-up, and now I can do five all on my own.”

See the full storyJhoan Rincon's coaching result shared with permission3 months coached

Better technique, better health, and support to keep going.

Jhoan Rincon · 46 · 3 months coached

“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”

See the full story

Ways to work with Kris

Pick the one that fits your week.

You have read the argument. These are the options, and whichever one you pick carries into the application.

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