GAINS FROM GEEBS
1:1 coaching by Kris Oddo
Geebs Coaching

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Geebs coaching guide

Online Fitness Coach in Denver | Geebs Coaching

Online fitness coaching in Denver with Kris Oddo, NASM-CPT: training, nutrition, accountability, and limited premium in-person options.

3 min read4 sectionsUpdated 2026-05-22

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Kris Oddo, NASM-certified personal trainer, is the founder and head coach of Gains From Geebs (Geebs Coaching), a 1:1 online fitness coaching practice.

Quick answer

Quick answer

Geebs Coaching offers online 1:1 fitness coaching in Denver, with limited in-person training available for qualified local clients based on your needs and application.

The short version

What to remember

  1. Choose a coach based on whether the plan fits your schedule, training history, and food environment, not just location.

  2. Online coaching lets your program follow you through work travel, remote work, and changing gyms without interruption.

  3. You need accountability between sessions more than you need another hour in a gym each week.

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Before you read on

The plan below works off your numbers. Get them first.

Protein targets and calories depend on your bodyweight, not an average. The calculator gives you both in about a minute, so the rest of this article is something you can actually follow.

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In this guide(4 sections)
  1. In this guide
  2. Denver coaching without being tied to one gym
  3. Who this fits in Denver
  4. Online first, local when it makes sense

In this guide

  • Denver coaching without being tied to one gym
  • Who this fits in Denver
  • Online first, local when it makes sense

Denver coaching without being tied to one gym

If you are searching for an online fitness coach in Denver, the real question is usually not whether the coach is local. It is whether the plan fits your work, training history, schedule, and food environment.

Kris Oddo is based in Denver, Colorado, but Geebs Coaching is built primarily as 1:1 online coaching. That means the program, nutrition targets, check-ins, and accountability can follow you through work travel, remote work, busy weeks, and changing gyms.

For qualified local clients, limited premium in-person personal training may also be available. The application decides whether online 1:1, Denver in-person, or a lower-cost option like the $100 consultation call is the right next step.

Who this fits in Denver

This is strongest for Denver professionals who want structure around lifting, nutrition, and accountability rather than a random workout calendar.

It can fit founders, executives, software engineers, remote workers, and high-income professionals who want direct coaching from Kris without joining a class-based gym model.

The coaching is still outcome-conservative: no guaranteed transformation promise, no public price sheet, and no pressure to choose in-person just because you live nearby.

Online first, local when it makes sense

Online coaching handles the weekly system: programming, nutrition guidance, check-ins, direct messaging, and adjustments based on the week that actually happened.

In-person coaching adds live session time for qualified Denver clients when the logistics and investment make sense. It is a premium layer, not the default offer.

That matters because most clients need the accountability between sessions more than they need another hour in a gym. The plan has to survive the other 167 hours of the week.

Before choosing a coach, review verification criteria and qualification standards in the Titan Forge fitness coach credentials and vetting guide.

FAQ

Quick questions

Does Geebs Coaching work with clients in Denver?

Yes. Kris Oddo is based in Denver, Colorado. Geebs Coaching is primarily 1:1 online fitness coaching, with limited premium in-person personal training available for qualified local clients.

Is online coaching better than personal training in Denver?

It depends on the client. Online coaching is better when the main need is programming, nutrition, accountability, and weekly adjustment. In-person training can help when a qualified Denver client wants live session time with Kris.

Can Denver clients apply for 1:1 online coaching?

Yes. Denver clients use the same application as everyone else. The application helps Kris decide whether online 1:1, premium Denver in-person coaching, or a lower-cost option like the $100 consultation call is the right next step.

Keep going

Ready to build your custom plan?

Apply for 1:1 online coaching with Kris. Qualified applicants get direct access to Kris's calendar.

Written by Kris, NASM-CPT. Last updated 2026-05-22. 3 min read.

Ways to work with Kris

Pick the one that fits your week.

You have read the argument. These are the options, and whichever one you pick carries into the application.

1 of 5

Kris Oddo watching a client use a chest press machine and cueing hand position during a training sessionMost hands-onVIP 1:1 CoachingYou want a coach on training, food and accountability every day.
  • Daily replies, usually within the hour
  • FaceTime meal prep: cook, portion, freeze the week
  • Fully custom plan with Kris's own demo videos
Start with VIP 1:1 Coaching
Kris Oddo on his porch, on the phone with a client and talking with his hand, laptop open on the tableCore 1:1Standard Check-In CoachingYou want a coach with you daily, without the concierge layer.
  • Custom training plan with demo videos
  • Macros-based nutrition, no rigid meal plan
  • Daily accountability at standard priority
Start with Standard Check-In Coaching
Kris Oddo in the gym with his arms crossed, looking toward the cameraNew, self-drivenWeekly Review CoachingYou run your own week and want a coach reading the numbers.
  • Custom training and nutrition plan
  • One recorded Loom review of your week
  • Adjustments based on what the week showed
Start with Weekly Review Coaching
Kris Oddo on his porch taking a call, laptop open on the table beside himOne-time guidanceOne-Time Consultation CallYou want direction now without a monthly commitment.
  • A focused 45-minute Zoom with Kris
  • A real diagnosis of what is holding back progress right now
  • Guidance on training, nutrition, accountability, or schedule
Book the consultation
Kris Oddo walking through the gym with his bag and shakerCommunity membershipScience-Based CommunityYou want a serious fitness community without a coaching contract.
  • Access to the Titan Forge Science-Based Telegram community
  • Training, nutrition, recovery, and research discussion
  • Shared accountability with like-minded lifters
Join for $24.99/month