Geebs Coaching

Today's Finding · Tuesday, July 28

One study a day.

A new peer-reviewed finding every day — what it found, what to do with it, and what it does not prove. Check back tomorrow for the next one.

Nutrition

Protein evidence is thinner in medically complex adults

Evidence on protein intake on lean body mass and function in community-dwelling adults aged 50 years and over living with multiple long-term conditions: Systematic review

Evidence
Systematic review
Source
Clinical Nutrition ESPEN. 2026. Ahmed et al..

Kris's practical takeaway

Here's what to do with it.

Keep the protein floor practical, but be honest when evidence is limited for older adults with multiple conditions.

Honest limits

What this study does not prove.

The review found limited and indirect evidence, especially for older adults with multiple medical conditions.

Never miss a finding

Get the best study of the week in your inbox, with Kris's practical takeaway and a clear note on what it does and does not prove. No spam, unsubscribe anytime.