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Today's Finding · Monday, October 26

One study a day.

A new peer-reviewed finding every day — what it found, what to do with it, and what it does not prove. Check back tomorrow for the next one.

Anti-aging

A single workout may briefly sharpen some thinking skills

A scoping review of effects of acute exercise on executive function: evidence from event-related potentials

Evidence
Scoping review
Source
Frontiers in Psychology. 2025. Cai et al..
PubMedDOI

Kris's practical takeaway

Here's what to do with it.

If a brief workout helps someone feel more focused, it can be placed before demanding work without pretending exercise replaces sleep or mental-health care.

Honest limits

What this study does not prove.

This scoping review combined varied laboratory tasks and exercise protocols. Short-term electrical brain responses do not prove a lasting improvement in intelligence or productivity.

Read the full breakdown →

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Free coaching tip

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25 lbAverage fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.

1 of 3

Justin's coaching result shared with permission2 months coached

Down 10 pounds and carrying more confidence into daily life.

Justin · 24 · 2 months coached

“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”

See the full storyJon Miller's coaching result shared with permission6 months coached

From zero pull-ups to five on his own.

Jon Miller · 27 · 6 months coached

“Before I couldn't do a single pull-up, and now I can do five all on my own.”

See the full storyJhoan Rincon's coaching result shared with permission3 months coached

Better technique, better health, and support to keep going.

Jhoan Rincon · 46 · 3 months coached

“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”

See the full story

Ways to work with Kris

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