Geebs Coaching

Coaching packages

Choose the coaching support that matches what you need right now.

Geebs has a few ways to work with Kris, from direct 1:1 coaching to self-paced structure. Use this page to see what each option is built for; exact package details are covered on the strategy call after the application.

Quick answer

Geebs has six ways to work with Kris.

VIP is the most hands-on 1:1 option with prioritized communication, meal-prep help, form review, and weekly 30-minute Zooms. Standard is custom coaching with macros-based guidance, standard accountability, and weekly 15-minute calls. Nutrition Only is for food support when training is handled. The Science-Based Community is member-led research and practical discussion, not private coaching. The One-Time Consultation Call is a standalone $100, 45-minute guidance product for people who are not ready for monthly coaching yet but still want Kris's eyes on their situation. The 90-Day Transformation is a $90 self-paced program. Exact 1:1 package details are covered on the strategy call after the application.

Pick the closest option. Applying takes under two minutes, costs nothing, and Kris confirms the right lane before you book.

Most hands-on

MAIN

VIP 1:1 Coaching

The highest-touch way to work with Kris — basically your own virtual gym partner in your corner every day. Prioritized communication, hands-on FaceTime meal prep, a fully custom training plan with his own demo videos, and active form review, so you are not guessing when life gets messy.

  • Prioritized daily communication — usually a reply right away or within the hour (Kris also trains clients in person)
  • Full grocery list, then hands-on FaceTime meal prep together: cook, portion, freeze, and store the week — you just reheat and eat
  • Fully custom training plan in Kris's coaching app
  • Demo videos from Kris with verbal cues and visual walkthroughs
  • Form review plus a weekly 30-minute Zoom check-in
Apply for VIP coaching

Core 1:1

Standard Check-In Coaching

Custom 1:1 coaching without the full VIP priority layer. You get training built for you, daily accountability, and macros-based nutrition guidance: you tell Kris where your macros are for the day and he steers you to meals that fit, so it is real direction without a rigid meal plan. Wrapped with a weekly 15-minute phone call.

  • Custom training program in Kris's coaching app
  • Demo videos with verbal cues and visual walkthroughs
  • Macros-based nutrition guidance — tell Kris your macros and he steers you to meals that fit (not a rigid meal plan)
  • Daily accountability at standard response priority
  • Form review plus a weekly 15-minute phone check-in
Apply for standard coaching

Food focused

Nutrition Only

Your training is handled, but food still breaks the week. Nutrition Only is for people who mainly need the grocery, meal-prep, and portioning system built with Kris without adding training coaching.

  • Full, in-depth grocery list — exactly what to buy at the store
  • Shop, then call Kris when you're home and he walks you through it over FaceTime
  • Cook, portion, freeze, and set up your fridge together — then just reheat and eat
  • Nutrition support only: no training program and no check-ins
Apply for nutrition coaching

Research-minded group

Science-Based Community

A $25/month research-minded fitness community for lifters who care about the data behind hypertrophy, mobility, and training that actually works. Member-to-member discussion is the core, with Kris, Gonzalo, and Steve adding evidence and resources when they're around.

  • Like-minded lifters focused on research-backed training and mobility
  • Members post new research-backed findings and discuss them
  • A separate space for personal experiments members have tried and liked
  • Kris, Gonzalo, and Steve drop in with evidence, resources, and motivation
  • Member-to-member interaction at the core — not guaranteed private coaching
Ask about the community

One-time guidance

One-Time Consultation Call

A standalone $100 paid consult for people who are not ready for monthly coaching yet but still want Kris's eyes on the problem. Use it to leave with a clear training, nutrition, and next-step direction instead of guessing for another month.

  • A focused 45-minute Zoom with Kris
  • A real diagnosis of what is holding back progress right now
  • Guidance on training, nutrition, accountability, or schedule bottlenecks
  • A practical next-step plan even if monthly coaching is not the move yet
  • If coaching does make sense, Kris will recommend the right lane without pressure
Book one-time guidance

Self-paced

90-Day Transformation

A complete $90, self-paced plan you can start today — no application, no call. Follow proven training and nutrition structure at your own pace, then step up to 1:1 coaching whenever you're ready for a coach in your corner.

  • Start today — no call or application needed
  • Proven self-paced training and nutrition framework
  • Delivered through the app
  • A no-pressure on-ramp to full coaching later
See the 90-day program

Proof before you choose

See the results and coaching history behind the packages

Package names only tell you how support is delivered. The proof below comes from the existing Geebs results archive, named client stories, and public reviews that mention Kris directly.

Tracked 16-week average

25 lb

Average fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.

2 months - down 10 lb, more confidence, more energy

Down 10 pounds and carrying more confidence into daily life.

“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”

Justin

6 months - better form, diet accountability, 5 pull-ups

From zero pull-ups to five on his own.

“Before I couldn't do a single pull-up, and now I can do five all on my own.”

Jon Miller

Google review - 5/5

Public review mentioning Kris directly

“Great staff. Even greater experience. Would definitely recommend to anyone looking to improve themselves. Kris is the person you want to take it to that next level.”

Jake Ross - 11 months ago

Inspect the full results archiveNamed client stories, transformation photos, message screenshots, and public review context live on one proof page.Verify the coach and credentialKris Oddo, NASM-CPT, founder page, and Geebs entity context are linked directly for buyers and search systems.Read how the coaching method worksTraining, nutrition, recovery, and accountability are spelled out beyond the marketing summary.

How to choose

Start with the kind of help you want most.

Choose VIP if you want the most direct daily support from Kris: prioritized communication, meal-prep help, form review, and a weekly 30-minute Zoom. Choose Standard if you want custom training, macros-based nutrition guidance, daily accountability, and a weekly 15-minute phone check-in without the full VIP layer.

Choose Nutrition Only if your workouts are already handled and you mainly want help with grocery shopping, meal prep, and portions. Choose the Science-Based Community if you want the $25/month research-minded group instead of private coaching. Choose the $90 90-day program if you want structure first. Choose the $100 One-Time Consultation Call if monthly coaching is not the right move yet, but you still want expert guidance and a clear next step from Kris.

Active clients may also be able to use prepaid options or referral credits. Kris can explain those details once he understands which path fits you best.

If you want to see the coaching process first, read the methodology or review client results. If you already know you want direct help, start with the application and Kris will confirm the best-fit path.

Before you apply

The application does the sorting.

You do not need to pick a package from these cards. The application asks which next step feels closest right now. Lower-cost-first applicants see the $90 90-day program, $100 one-time consultation, and $25/month community. $300-$500 interest points to Standard, $500+ points to VIP, and people who are not sure yet can use the fit conversation to decide.

Referral credits are separate from package fit. Compare the package options here, then use the referral page if you are an active client sharing Geebs with a friend.

Comparing against the wider market first? The 2026 cost guide breaks down what online fitness coaching costs at every tier — and which Geebs prices are public.

Package questions

What coaching packages does Geebs offer?
Geebs offers six ways to work with Kris: VIP 1:1 Coaching, Standard Check-In Coaching, Nutrition Only, Science-Based Community, a One-Time Consultation Call, and the self-paced 90-Day Transformation program. VIP and Standard are the main coach-led options.
What is the one-time consultation call?
The consultation call is a standalone $100, 45-minute guidance product with Kris. It is for someone who is not ready to commit monthly but wants expert direction on what is holding them back, what to adjust next, and whether coaching, nutrition support, community, or self-guided structure makes sense later.
What is included in VIP 1:1 Coaching?
VIP is the closest support option: prioritized daily communication, FaceTime grocery and meal-prep help, custom app-based training with Kris's demo videos and cues, form review, and a weekly 30-minute Zoom check-in.
What is the difference between VIP and Standard coaching?
Both include custom training, accountability, form review, and nutrition guidance. VIP adds the highest-touch support: prioritized communication, FaceTime meal prep/grocery support, and a weekly 30-minute Zoom. Standard uses standard response priority, macros-based nutrition guidance, and a weekly 15-minute phone check-in.
Who is Nutrition Only for?
Nutrition Only is for clients who already have training covered but want the food system built for them: grocery list, FaceTime meal prep, cooking, portioning, freezing, and fridge setup. It does not include training programs or check-ins.
How does the FaceTime meal prep work?
On VIP and Nutrition Only, Kris sends a full grocery list of exactly what to buy. After you shop, you hop on FaceTime and he walks you through cooking, portioning, freezing, and what to keep in the fridge for the week. From there your only job is to reheat and eat.
Who should choose the Science-Based Community?
The $25/month community is for lower-intent, budget-sensitive, or research-minded people who want member-to-member discussion around hypertrophy, mobility, and practical findings. Kris, Gonzalo, and Steve may post resources when available, but it should not be treated as guaranteed private coaching access.
Why are exact package prices not listed here?
The right recommendation depends on your goals, timeline, schedule, and how much support you want from Kris. The strategy call is where Kris walks through the best-fit option and exact details before you decide. For 2026 market-wide price ranges and the publicly priced Geebs options, see the guide: how much does an online fitness coach cost.
Can I apply if I am not sure which package fits?
Yes. You do not need to choose a package first. The application asks which next step feels closest right now. Lower-cost-first applicants see the $90 90-day program, $100 one-time consultation, and $25/month community; $300-$500 interest points to Standard, $500+ points to VIP, and people who are not sure yet can use the fit conversation to decide.
Does Geebs Coaching work outside Denver?
Yes. Geebs Coaching is online, so clients can work with Kris from anywhere. Denver pages help local searchers understand the brand, but these package options are built for remote coaching.
How does the referral program fit in?
Referral credit can lower what an active client pays by earning free coaching months after referred clients start. The package page explains the coaching options; the referral page explains the credit structure.
Can someone start self-guided and apply later?
Yes. The 90-day program is a self-paced starting point for someone who wants structure now and may apply for direct coaching later.
Apply for 1:1 coachingSee referral credits