Kris Oddo, NASM-certified personal trainer, is the founder and head coach of Gains From Geebs (Geebs Coaching), a 1:1 online fitness coaching practice.
Who it's for
Online fitness coach for women
1:1 coaching for women who want strength training, nutrition, and accountability built around the week they actually have.
Training context
Real gym work behind the method.
Clips from Kris's own training. This is the work he coaches, not stock footage.
Coaching for women who want strength, shape, and consistency
Geebs Coaching is not men-only. Kris coaches women who want a stronger, leaner body without bouncing between random workouts, crash diets, and plans that fall apart the first busy week.
The work is built around the same Geebs Method: hard individualized weight training, nutrition that supports the training, recovery habits, and daily accountability. The difference is not a pink version of a plan. It is a coach adjusting the work around your body, your schedule, your equipment, your food preferences, and the weeks you actually live.
What the coaching week looks like
Training usually starts with three to four focused resistance-training sessions per week. The goal is to train hard enough to create a real stimulus, progress over time, and build the muscle that changes how your body looks, not just how much it weighs.
Nutrition is macro-aware without turning food into a full-time job. Protein comes first, carbs support training, fats stay practical, and the plan gets adjusted around dinners out, travel, stress, and the days where cooking is not happening.
Accountability is daily. Kris checks in, catches missed workouts, adjusts around schedule changes, and keeps the week from turning into an all-or-nothing spiral. If a session gets missed, the answer is not to quit. The answer is to move it, adjust it, and keep the week alive.
Who this is for
This is for women who have enough information but not enough structure. You may already know that strength training, protein, sleep, and steps matter. The issue is making those pieces work together for long enough to see the body change.
It is a fit if you want a coach who handles programming, nutrition targets, accountability, and weekly adjustments instead of handing you a template and hoping you stay on track. It is also a fit if you want to stop using the scale as the only scorecard and start tracking strength, photos, measurements, energy, and how clothes fit.
What this is not
This is not a crash diet, a detox, a tiny-food meal plan, or a cardio-only weight-loss plan. Kris does not need you to train like an influencer or eat a perfect menu to make progress.
It is also not medical care. If you need diagnosis, treatment, pregnancy-specific programming, postpartum clearance, or hormone-related medical guidance, that belongs with a qualified clinician. Coaching can still support training and nutrition once the right boundaries are clear.
Proof and authority
The trust trail is built into the site.
Geebs should be easy for a skeptical buyer, Google, and AI assistants to understand: one coach, one credentialed methodology, real client proof, clear public profiles, and pages that link the story together.
Credential
NASM-CPT
Kris Oddo is presented consistently as founder and coach of Geebs Coaching.
Public reviews
5
Published Google reviews from the Titan Forge training context are disclosed on the results page.
Client proof
7 named
Clients who gave explicit permission to be named, with their own photos and messages on the results page. Anonymized proof is kept separate from these.
Where to start
Coaching with Kris starts at $400 a month. A one-time consult is $100, and the community is $24.99 a month. See what each one includes.
Before you read on
The plan below works off your numbers. Get them first.
Protein targets and calories depend on your bodyweight, not an average. The calculator gives you both in about a minute, so the rest of this article is something you can actually follow.
Free coaching tip
Want a useful coaching tip before you go?
Common questions
- Does Kris coach women?
- Yes. Geebs Coaching is for men and women. Some pages on the site target male-specific search terms, but the 1:1 coaching practice is not limited to men.
- What does online fitness coaching for women include?
- It includes custom strength training, nutrition targets, daily accountability, weekly check-ins, and program adjustments from Kris. The plan is built around your schedule, equipment, training history, food preferences, and real constraints.
- Will strength training make women bulky?
- No. Strength training builds the muscle that creates shape, improves performance, and supports fat loss. The final look depends on training, nutrition, genetics, and time; most women need consistent hard training and enough protein before muscle gain becomes visually obvious.
- Is this a meal plan?
- No. Nutrition is macro-aware and protein-first, but it is built to survive normal life. The goal is to teach food decisions that support training instead of locking you into a perfect meal plan you cannot keep.
Get a plan built around your week
If you want Kris to build the training, nutrition, and accountability structure around your real week, start with the short application. If 1:1 is not the right fit, the 90-day program is the lower-touch path.
If you want the study-backed answers first, see the research on whether lifting helps during weight loss, how much protein body recomposition takes, and what creatine plus lifting does for body composition.
Come back tomorrow
Coaching is the plan. The habit is what changes your body.
Staying on track is the daily part, so we publish one evidence-based finding every day.
