Client proof

Client results

Client stories, screenshots, and transformation proof from people who worked with Kris.

These are individual client examples, not promised outcomes. Results depend on starting point, consistency, fit, and follow-through.

How to read these results

Real clients, in their own words. Below you'll find client stories, public reviews from the gym floor where Kris coached in person, client message screenshots, and transformation photos.

If you want the system behind the outcomes, start with the Geebs Coaching methodology, the body recomposition guide, or the coaching packages. If you are deciding whether the fit is right, go straight to what an online fitness coach actually does and how much online coaching costs.

Body recomposition before and after

Photos are shown exactly as shared by clients. Body recomposition before-and-after results depend on training history, nutrition, sleep, starting point, and how consistently you execute the plan.

If you want the process behind the examples, start with the body recomposition guide and the body recomposition for beginners guide, the body recomposition calculator, the skinny-fat coaching page, and the skinny fat fix guide.

At a glance

Tracked 16-week average

25 lb

Average fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.

Client stories

2 months - down 10 lb, more confidence, more energy

Down 10 pounds and carrying more confidence into daily life.

“Since training with Kris, I've lost 10 lb, which has definitely given me more confidence. I'm also noticing changes in my daily life: I am not as tired during work and I can lift things easier than before.”

Justin · 24 · 2 months coached

Justin Geebs Coaching testimonial screenshot about 2 months - down 10 lb, more confidence, more energy

6 months - better form, diet accountability, 5 pull-ups

From zero pull-ups to five on his own.

“Kris helped me improve my form and my confidence, and he kept me accountable with my diet. Before I couldn't do a single pull-up, and now I can do five all on my own.”

Jon Miller · 27 · 6 months coached

Jon Miller Geebs Coaching testimonial screenshot about 6 months - better form, diet accountability, 5 pull-ups

3 months - better technique, consistency, and health

Better technique, better health, and support to keep going.

“Kris has a natural talent for coaching and for making me understand the proper technique for each exercise and exactly which muscles we are working. Most importantly, he changed the way I view my life, encouraging me to take better care of my body, my mind, and my health. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”

Jhoan Rincon · 46 · 3 months coached

Jhoan Rincon Geebs Coaching testimonial screenshot about 3 months - better technique, consistency, and health

13 weeks - gained weight, protein consistency, more confidence

Thirteen weeks in, gaining weight and feeling better in his physique.

“At first it was hard to maintain a calorie goal, much less a protein goal, but now it has been really easy because I have the accountability I need. I've gained weight, and without Kris guiding me on what exercises to do, I would not have had the slightest idea what to do at the gym. Now I can see a noticeable difference in my physique and I feel really good about myself.”

Thomas · 19 · 13 weeks coached

Thomas Geebs Coaching testimonial screenshot about 13 weeks - gained weight, protein consistency, more confidence

6 months - chest and arm growth, diet accountability, 28-rep best

From no pull-ups to a 28-rep best.

“Kris has done a phenomenal job guiding me in building my chest and arms while helping me understand the proper form and intensity for each set. He has held me accountable with my diet and helped me understand the best meal choices for my goals. Since we started, I went from being unable to do a pull-up to doing multiple, with a best record of 28. My arms and shoulders have grown, and my peers have commented on my appearance.”

Jordan Miller · 27 · 6 months coached

Jordan Miller Geebs Coaching testimonial screenshot about 6 months - chest and arm growth, diet accountability, 28-rep best

4-5 months - strength, form, nutrition, and consistency

Stronger, leaner, and training with a healthier mindset.

“You have helped me increase my strength, my workout intensity, form, and now my nutrition. Since starting, I've slowly lost weight, gained more muscle, and developed a daily habit of working out with a positive/healthier mindset.”

Juan · 28 · 4-5 months coached

Juan Geebs Coaching testimonial screenshot about 4-5 months - strength, form, nutrition, and consistency

11 weeks in - stronger, sleeping better, more energetic

Thank you for changing my life.

“Your lifting philosophy, the eating protocol, the sauna, the cardio, is all stacking. Even sleep has been better. I am feeling FANTASTIC, way more energetic, like a million dollars.”

Gonzalo, Fort Lauderdale

234 to 198 lb

Down 36 pounds and under 200 for the first time in years.

“I feel good in the mirror. And thanks the encouragement.”

Anonymous client

Public reviews

Reviews from the gym floor where Kris coached clients in person.

5-star Google review

“Great staff. Even greater experience. Would definitely recommend to anyone looking to improve themselves. Kris is the person you want to take it to that next level.”

Jake Ross · 11 months ago