Client proof
Client results
Client stories, screenshots, and transformation proof from people who worked with Kris.
These are individual client examples, not promised outcomes. Results depend on starting point, consistency, fit, and follow-through.
How to read these results
This page separates named client results, public reviews, message screenshots, and transformation photos so the proof stays clear. The named stories are permissioned Geebs client examples. The public reviews are reputation signals from the Titan Forge training environment where Kris coached clients.
If you want the system behind the outcomes, start with the Geebs Coaching methodology, the body recomposition guide, or the 90-day transformation program. If you are deciding whether the fit is right, go straight to what an online fitness coach actually does and how much online coaching costs.
Body recomposition before and after
Use this page as proof context, not a promise. Geebs results include permissioned testimonials, public review excerpts, client messages, and anonymized transformation photos. Body recomposition before-and-after examples depend on training history, nutrition adherence, sleep, starting point, and how consistently the client executes the plan.
If you want the process behind the examples, start with the body recomposition guide and the body recomposition for beginners guide, the body recomposition calculator, and the skinny-fat coaching page.
At a glance
Tracked 16-week average
25 lb
Average fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.
Client stories
2 months - down 10 lb, more confidence, more energy
Down 10 pounds and carrying more confidence into daily life.
“Since training with Kris, I've lost 10 lb, which has definitely given me more confidence. I'm also noticing changes in my daily life: I am not as tired during work and I can lift things easier than before.”
Justin · 24 · 2 months coached
6 months - better form, diet accountability, 5 pull-ups
From zero pull-ups to five on his own.
“Kris helped me improve my form and my confidence, and he kept me accountable with my diet. Before I couldn't do a single pull-up, and now I can do five all on my own.”
Jon Miller · 27 · 6 months coached
3 months - better technique, consistency, and health
Better technique, better health, and support to keep going.
“Kris has a natural talent for coaching and for making me understand the proper technique for each exercise and exactly which muscles we are working. Most importantly, he changed the way I view my life, encouraging me to take better care of my body, my mind, and my health. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”
Jhoan Rincon · 46 · 3 months coached
13 weeks - gained weight, protein consistency, more confidence
Thirteen weeks in, gaining weight and feeling better in his physique.
“At first it was hard to maintain a calorie goal, much less a protein goal, but now it has been really easy because I have the accountability I need. I've gained weight, and without Kris guiding me on what exercises to do, I would not have had the slightest idea what to do at the gym. Now I can see a noticeable difference in my physique and I feel really good about myself.”
Thomas · 19 · 13 weeks coached
6 months - chest and arm growth, diet accountability, 28-rep best
From no pull-ups to a 28-rep best.
“Kris has done a phenomenal job guiding me in building my chest and arms while helping me understand the proper form and intensity for each set. He has held me accountable with my diet and helped me understand the best meal choices for my goals. Since we started, I went from being unable to do a pull-up to doing multiple, with a best record of 28. My arms and shoulders have grown, and my peers have commented on my appearance.”
Jordan Miller · 27 · 6 months coached
4-5 months - strength, form, nutrition, and consistency
Stronger, leaner, and training with a healthier mindset.
“You have helped me increase my strength, my workout intensity, form, and now my nutrition. Since starting, I've slowly lost weight, gained more muscle, and developed a daily habit of working out with a positive/healthier mindset.”
Juan · 28 · 4-5 months coached
11 weeks in - stronger, sleeping better, more energetic
Thank you for changing my life.
“Your lifting philosophy, the eating protocol, the sauna, the cardio, is all stacking. Even sleep has been better. I am feeling FANTASTIC, way more energetic, like a million dollars.”
Gonzalo, Fort Lauderdale
234 to 198 lb
Down 36 pounds and under 200 for the first time in years.
“I feel good in the mirror. And thanks the encouragement.”
Anonymous client
Public reviews
Public Google review excerpts from the Titan Forge training environment where Kris coached clients. These support Kris's coaching reputation without being treated as Geebs 1:1 outcome guarantees.
5-star Google review
“Great staff. Even greater experience. Would definitely recommend to anyone looking to improve themselves. Kris is the person you want to take it to that next level.”
Jake Ross · 11 months ago
Public review from the Titan Forge training environment mentioning Kris directly.
5-star Google review
“Titan Forge is awesome! Kris is a great coach and has pushed me harder than I ever thought possible!!!”
Michael S · 11 months ago
Public review from the Titan Forge training environment mentioning Kris directly.
5-star Google review
“Overall a great experience and crew over at titan forge. Kris and Steve really know what they're doing and are so devoted to making your goals reality.”
Conor McCutcheon · 11 months ago
Public review from the Titan Forge training environment mentioning Kris and Steve.
5-star Google review
“The guys at Titan Forge are amazing! I've been training with Kris for the past month and I've honestly been having the best time. Everyone I've met is super friendly and so responsive and supportive! I couldn't imagine a better experience.”
Skyler Rauch · a year ago
Public review from the Titan Forge training environment mentioning training with Kris.
5-star Google review
“Titan Forge Fitness is an excellent spot! Kris is a great person that will get you feeling and looking like your best self. Highly recommend”
Evan Merrill · 11 months ago
Public review from the Titan Forge training environment mentioning Kris directly.
Transformation photos
Before-and-after photo sets are published with the exact context provided. Names, timelines, and numbers are not inferred.
Transformation photos
A visible before-and-after transformation.
Kris shared this four-photo set without the client's name, exact timeline, or measurements, so it is shown as anonymized photo proof only.
Anonymous client
More client messages
Real coaching-context screenshots: accountability, training reactions, and client culture. These support the proof library without turning every text into a promised outcome.
Accountability text
Ready to track every day.
A live nutrition push where Kris lays out the food plan and Anthony commits to tracking, prep, and workout updates.
Anthony
Training reaction
Pushed hard and feeling amazing.
Post-session feedback after Kris pushed the workout intensity and Jordan came back feeling good from the work.
Jordan
Client culture
The Gymrat Prayer.
A client-side training-culture message that shows the relationship around the work, not a transformation claim.
Janica
Ready to see if 1:1 fits?
The application filters for age, investment readiness, and whether you are ready to commit to the work. If 1:1 is not the right path, the 90-day self-guided program is the cleaner start.