Client proof
Client results
Kris Oddo, NASM-certified personal trainer, is the founder and head coach of Gains From Geebs (Geebs Coaching), a 1:1 online fitness coaching practice.
Real people who worked with Kris.
Transformation photos
Joe's first month.Joe 
Loving the results so far.Anonymous client 
Conor after three months.Conor 
Sam fell back in love with the gym.Sam 
Front, side and back, before and after.Anonymous client 
A visible before-and-after transformation.Anonymous client 
A visible before-and-after transformation.Anonymous client 
A visible before-and-after transformation.Anonymous client 
A visible before-and-after transformation.Anonymous client
Photos are shown exactly as shared by the client, nothing is added. These are individual client examples, not promised outcomes: results depend on starting point, consistency, fit and follow-through.
Read the story behind each photo
Transformation photos
Joe's first month.
Shared with Joe's permission. In his own words: “I'm really happy with how the first month went and think you are on point with your coaching. Thanks so much I'm excited for the next couple months.” Joe gave the two photos as “200 lbs” and “185 lbs,” one month apart. Weights are as Joe reported them.
Joe
Transformation photos
Loving the results so far.
Shared with permission and without the client's name. His message: “Loving the results I'm seeing so far with the new program! Appreciate you as always brotha.” No timeline or weight figures were shared.
Anonymous client
Transformation photos
Conor after three months.
Shared with Conor's permission. In his own words: “These results are real man, all thanks to the attention that you give me. You've really helped me a lot through this process!” Kris's note on the photos: “Conor put 5 pounds of muscle on in 3 months.”
Conor
Transformation photos
Sam fell back in love with the gym.
Shared with Sam's permission. In his own words: “These workouts have helped me build strength, confidence, and the physique I was working toward. The intentional structure and intensity of the program has made me fall in love with the gym again.” No timeline or weight figures were shared.
Sam
Transformation photos
Front, side and back, before and after.
Shared with permission and without the client's name. Published without a timeline or any weight figure, because an unnamed client cannot stand behind a number attributed to him. The photos are shown exactly as he shared them.
Anonymous client
Transformation photos
A visible before-and-after transformation.
Shared anonymously without the client's name, exact timeline, or measurement claims.
Anonymous client
How to read these results
Real clients, in their own words. Stories, public reviews, message screenshots and transformation photos.
Where to start if you are comparing coaches
If you want the system behind the outcomes, start with the Geebs Coaching methodology, the body recomposition guide, or the coaching packages. If you are deciding whether the fit is right, go straight to what an online fitness coach actually does and how much online coaching costs.
Body recomposition before and after
Photos are shown exactly as shared by clients. Body recomposition before-and-after results depend on training history, nutrition, sleep, starting point, and how consistently you execute the plan.
If you want the process behind the examples, start with the body recomposition guide and the body recomposition for beginners guide, the body recomposition calculator, the skinny-fat coaching page, and the skinny fat fix guide.
At a glance
Tracked 16-week average
25 lb
Average fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.
Client stories
1 of 8
2 months coachedDown 10 pounds and carrying more confidence into daily life.
Justin · 24 · 2 months coached“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”
See the full story
6 months coachedFrom zero pull-ups to five on his own.
Jon Miller · 27 · 6 months coached“Before I couldn't do a single pull-up, and now I can do five all on my own.”
See the full story
3 months coachedBetter technique, better health, and support to keep going.
Jhoan Rincon · 46 · 3 months coached“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”
See the full story
13 weeks coachedThirteen weeks in, gaining weight and feeling better in his physique.
Thomas · 19 · 13 weeks coached“Now I can see a noticeable difference in my physique and I feel really good about myself.”
See the full story
6 months coachedFrom no pull-ups to a 28-rep best.
Jordan Miller · 27 · 6 months coached“I went from being unable to do a pull-up to doing multiple, with a best record of 28. My arms and shoulders have grown.”
See the full story
4-5 months coachedStronger, leaner, and training with a healthier mindset.
Juan · 28 · 4-5 months coached“You have helped me increase my strength, my workout intensity, form, and now my nutrition. Since starting, I've slowly lost weight, gained more muscle, and developed a daily habit of working out with a positive/healthier mindset.”
See the full storyThank you for changing my life.
Gonzalo, Fort Lauderdale“Your lifting philosophy, the eating protocol, the sauna, the cardio, is all stacking. Even sleep has been better. I am feeling FANTASTIC, way more energetic, like a million dollars.”
See the full story
Down 36 pounds and under 200 for the first time in years.
Anonymous client“I feel good in the mirror. And thanks the encouragement.”
See the full storyRead every story in full
2 months - down 10 lb, more confidence, more energy
Down 10 pounds and carrying more confidence into daily life.
“Since training with Kris, I've lost 10 lb, which has definitely given me more confidence. I'm also noticing changes in my daily life: I am not as tired during work and I can lift things easier than before.”
Justin · 24 · 2 months coached
6 months - better form, diet accountability, 5 pull-ups
From zero pull-ups to five on his own.
“Kris helped me improve my form and my confidence, and he kept me accountable with my diet. Before I couldn't do a single pull-up, and now I can do five all on my own.”
Jon Miller · 27 · 6 months coached
3 months - better technique, consistency, and health
Better technique, better health, and support to keep going.
“Kris has a natural talent for coaching and for making me understand the proper technique for each exercise and exactly which muscles we are working. Most importantly, he changed the way I view my life, encouraging me to take better care of my body, my mind, and my health. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”
Jhoan Rincon · 46 · 3 months coached
13 weeks - gained weight, protein consistency, more confidence
Thirteen weeks in, gaining weight and feeling better in his physique.
“At first it was hard to maintain a calorie goal, much less a protein goal, but now it has been really easy because I have the accountability I need. I've gained weight, and without Kris guiding me on what exercises to do, I would not have had the slightest idea what to do at the gym. Now I can see a noticeable difference in my physique and I feel really good about myself.”
Thomas · 19 · 13 weeks coached
6 months - chest and arm growth, diet accountability, 28-rep best
From no pull-ups to a 28-rep best.
“Kris has done a phenomenal job guiding me in building my chest and arms while helping me understand the proper form and intensity for each set. He has held me accountable with my diet and helped me understand the best meal choices for my goals. Since we started, I went from being unable to do a pull-up to doing multiple, with a best record of 28. My arms and shoulders have grown, and my peers have commented on my appearance.”
Jordan Miller · 27 · 6 months coached
4-5 months - strength, form, nutrition, and consistency
Stronger, leaner, and training with a healthier mindset.
“You have helped me increase my strength, my workout intensity, form, and now my nutrition. Since starting, I've slowly lost weight, gained more muscle, and developed a daily habit of working out with a positive/healthier mindset.”
Juan · 28 · 4-5 months coached
11 weeks in - stronger, sleeping better, more energetic
Thank you for changing my life.
“Your lifting philosophy, the eating protocol, the sauna, the cardio, is all stacking. Even sleep has been better. I am feeling FANTASTIC, way more energetic, like a million dollars.”
Gonzalo, Fort Lauderdale
234 to 198 lb
Down 36 pounds and under 200 for the first time in years.
“I feel good in the mirror. And thanks the encouragement.”
Anonymous client
Public reviews
Read the public reviews
Reviews from the gym floor where Kris coached clients in person.
5-star Google review
“Great staff. Even greater experience. Would definitely recommend to anyone looking to improve themselves. Kris is the person you want to take it to that next level.”
Jake Ross · 11 months ago
Titan Forge training environment review
5-star Google review
“Titan Forge is awesome! Kris is a great coach and has pushed me harder than I ever thought possible!!!”
Michael S · 11 months ago
Titan Forge training environment review
5-star Google review
“Overall a great experience and crew over at titan forge. Kris and Steve really know what they're doing and are so devoted to making your goals reality.”
Conor McCutcheon · 11 months ago
Titan Forge training environment review
5-star Google review
“The guys at Titan Forge are amazing! I've been training with Kris for the past month and I've honestly been having the best time. Everyone I've met is super friendly and so responsive and supportive! I couldn't imagine a better experience.”
Skyler Rauch · a year ago
Titan Forge training environment review
5-star Google review
“Titan Forge Fitness is an excellent spot! Kris is a great person that will get you feeling and looking like your best self. Highly recommend”
Evan Merrill · 11 months ago
Titan Forge training environment review
More client messages
See the message screenshots
Real coaching-context screenshots showing accountability, training reactions, and day-to-day communication.
Accountability text
Ready to track every day.
A live nutrition push where Kris lays out the food plan and Anthony commits to tracking, prep, and workout updates.
Anthony
Training reaction
Pushed hard and feeling amazing.
Post-session feedback after Kris pushed the workout intensity and Jordan came back feeling good from the work.
Jordan
Client culture
The Gymrat Prayer.
A client-side training-culture message that shows the relationship around the work, not a transformation claim.
Janica
Questions about these results
Are the client results on this page guaranteed?
No, these client results are individual examples, not promised outcomes. A person's starting point, consistency, fit, and follow-through all affect what happens. The page shows permissioned stories, reviews, messages, and transformation photos so you can inspect the proof without treating one client's experience as a guarantee.
What kind of proof does Geebs Coaching publish?
Geebs Coaching publishes client proof only when it is real and permissioned. That can include written stories, public reviews, message screenshots, and before-and-after photos. The material is presented as the client shared it, with privacy handled where needed and no result framed as something every person will repeat.
Where can I learn about the process behind these results?
Start with the Geebs Coaching methodology or the body recomposition guides to understand the process behind these examples. Those pages explain the training, nutrition, and accountability structure. If you are comparing support levels, the coaching guide and 90-day program page show the difference between 1:1 help and self-guided structure.
Ready to see if 1:1 fits?
A few questions so Kris knows if 1:1 is the right fit. If 1:1 is not the right path, the $100 one-time consultation call is a great start.
Reviewed by Kris Oddo, NASM-CPT, founder and head coach of Gains From Geebs · client results are individual and not typical outcomes
