GAINS FROM GEEBS
1:1 coaching by Kris Oddo
Geebs Coaching

Coaching scholarship · up to 3 spots

30 days of free coaching with Kris. 3 spots open.

Up to three spots. Three minutes to apply. If selected, a $50 deposit holds your spot.

Apply for the scholarship
Or apply for 1:1 coachingHow it works

Free goal-weight forecast

Find how long your goal weight will actually take.

Add your stats, current weight, goal weight, steps, lifts, and a few weekly execution signals. The tool estimates your time to goal, calories, macros, adjustment timing, and a simple grocery list.

Goal ETA

Weeks or months to target

Calories

TDEE + macro targets

Adjustments

Know when to change

Why this is different

  • Combines goal-weight ETA, TDEE, macros, and weekly trend data.
  • Shows when to hold calories versus adjust after a stall.
  • Adds a simple forecast graph and grocery-list anchors.
  • Generates an anonymous ETA check-in you can paste for advice.
  • Saves weeks locally, with export/import backup if needed.

Time to goal

2.8-6.4 mo

Fat-loss pace assumes consistency without crash dieting.

Weekly quest

Good starting plan

Protein target: 148g/day. 4 lifting days is enough if you progress and repeat it.

Open the calorie and goal forecast now

No account required. The forecast runs in your browser, calculates calories and macros, saves to your device, and works from the HTML file you download.

On phone, use Open goal forecast in Safari or Chrome and add it to your home screen. Downloading the file works best on desktop.

Open goal forecastDownload HTML file

Want the backup link and updates?

Use it first. Email is optional if you want the forecast link sent to you and future Geebs updates.

Why this exists

The forecast is supposed to make the goal weight feel concrete.

No perfect-week fantasy

The file estimates time to goal, calories, and macros from the week you actually logged.

No app account

The download is a normal HTML file. Open it in a browser, save locally, and keep the data on your device.

No fake transformation promise

Current weight, goal weight, sex, age, height, steps, training, sleep, and protein drive the ETA together.

No hard pitch inside

The generated Reddit check-in has no link or pitch. It is built so the user can ask whether the goal-weight ETA looks realistic.

Next step

Want Kris to build the actual plan behind the numbers?

Use the forecast first. If the same misses keep showing up, that is where coaching helps: training structure, nutrition that fits your week, recovery habits, and accountability when things are not clean.

Apply for coachingBrowse guides

25 lbAverage fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.

1 of 3

Justin's coaching result shared with permission2 months coached

Down 10 pounds and carrying more confidence into daily life.

Justin · 24 · 2 months coached

“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”

See the full storyJon Miller's coaching result shared with permission6 months coached

From zero pull-ups to five on his own.

Jon Miller · 27 · 6 months coached

“Before I couldn't do a single pull-up, and now I can do five all on my own.”

See the full storyJhoan Rincon's coaching result shared with permission3 months coached

Better technique, better health, and support to keep going.

Jhoan Rincon · 46 · 3 months coached

“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”

See the full story

Ways to work with Kris

Pick the one that fits your week.

You have read the argument. These are the options, and whichever one you pick carries into the application.

1 of 5

Kris Oddo watching a client use a chest press machine and cueing hand position during a training sessionMost hands-onVIP 1:1 CoachingYou want a coach on training, food and accountability every day.
  • Daily replies, usually within the hour
  • FaceTime meal prep: cook, portion, freeze the week
  • Fully custom plan with Kris's own demo videos
Start with VIP 1:1 Coaching
Kris Oddo on his porch, on the phone with a client and talking with his hand, laptop open on the tableCore 1:1Standard Check-In CoachingYou want a coach with you daily, without the concierge layer.
  • Custom training plan with demo videos
  • Macros-based nutrition, no rigid meal plan
  • Daily accountability at standard priority
Start with Standard Check-In Coaching
Kris Oddo in the gym with his arms crossed, looking toward the cameraNew, self-drivenWeekly Review CoachingYou run your own week and want a coach reading the numbers.
  • Custom training and nutrition plan
  • One recorded Loom review of your week
  • Adjustments based on what the week showed
Start with Weekly Review Coaching
Kris Oddo on his porch taking a call, laptop open on the table beside himOne-time guidanceOne-Time Consultation CallYou want direction now without a monthly commitment.
  • A focused 45-minute Zoom with Kris
  • A real diagnosis of what is holding back progress right now
  • Guidance on training, nutrition, accountability, or schedule
Book the consultation
Kris Oddo walking through the gym with his bag and shakerCommunity membershipScience-Based CommunityYou want a serious fitness community without a coaching contract.
  • Access to the Titan Forge Science-Based Telegram community
  • Training, nutrition, recovery, and research discussion
  • Shared accountability with like-minded lifters
Join for $24.99/month