No perfect-week fantasy
The file estimates time to goal, calories, and macros from the week you actually logged.
Free goal-weight forecast
Find how long your goal weight will actually take.
Add your stats, current weight, goal weight, steps, lifts, and a few weekly execution signals. The tool estimates your time to goal, calories, macros, adjustment timing, and a simple grocery list.
Goal ETA
Weeks or months to target
Calories
TDEE + macro targets
Adjustments
Know when to change
Why this is different
- Combines goal-weight ETA, TDEE, macros, and weekly trend data.
- Shows when to hold calories versus adjust after a stall.
- Adds a simple forecast graph and grocery-list anchors.
- Generates an anonymous ETA check-in you can paste for advice.
- Saves weeks locally, with export/import backup if needed.
Time to goal
2.8-6.4 mo
Fat-loss pace assumes consistency without crash dieting.
Weekly quest
Good starting plan
Protein target: 148g/day. 4 lifting days is enough if you progress and repeat it.
Open the calorie and goal forecast now
No account required. The forecast runs in your browser, calculates calories and macros, saves to your device, and works from the HTML file you download.
On phone, use Open goal forecast in Safari or Chrome and add it to your home screen. Downloading the file works best on desktop.
Want the backup link and updates?
Use it first. Email is optional if you want the forecast link sent to you and future Geebs updates.
Why this exists
The forecast is supposed to make the goal weight feel concrete.
No app account
The download is a normal HTML file. Open it in a browser, save locally, and keep the data on your device.
No fake transformation promise
Current weight, goal weight, sex, age, height, steps, training, sleep, and protein drive the ETA together.
No hard pitch inside
The generated Reddit check-in has no link or pitch. It is built so the user can ask whether the goal-weight ETA looks realistic.
Next step
Want Kris to build the actual plan behind the numbers?
Use the forecast first. If the same misses keep showing up, that is where coaching helps: training structure, nutrition that fits your week, recovery habits, and accountability when things are not clean.