Find how long your goal weight will actually take.
Add your basic stats, goal weight, steps, lift days, and a few weekly execution signals. The forecast estimates your maintenance calories, macros, weeks to goal, when to adjust, and what groceries make the plan easier. No account, no app, no server save.
Questionnaire
Answer 3 quick steps.
You can calculate after the third step. The weekly check-in below is optional and only makes the forecast smarter over time.
Step 1 of 3
What goal are we forecasting?
This is enough to estimate weeks to goal. Start weight is optional but helps show progress.
Step 2 of 3
What should calories be based on?
These fields power the maintenance and macro estimate. No activity-level guessing.
Step 3 of 3
What does a normal week look like?
Use normal steps and lift days, not the perfect week you wish you had.
This week's goal forecast
Log the week.
Log the week.
Level 1: start the streak.
kcal/day
First target to hit.
Fuel training.
Keep the floor.
Calculate once, then save a couple of real weeks before changing calories.
Add current weight and goal weight to estimate your timeline.
Hit protein and complete the planned lift days first.
Log the week and the audit will call out the highest-leverage fix.
Start by logging protein, workouts, steps, and sleep for one real week.
Optional: add this week's check-in
Skip this the first time if you just want the forecast. Save a week later to make the adjustment rule smarter.
On phone, open this in Safari or Chrome. If you opened it inside Files, Reddit, or a preview screen, saving can be blocked.
Saved weeks
This is where your goal-weight game history lives. It stays on this browser or in the saved page link fallback.