One study
A useful finding, not a research dump.
Each drop starts with a peer-reviewed source and pulls out the part a normal person can actually use for training, nutrition, sleep, or recovery.
Free weekly email
One study. One action. One guardrail.
The Weekly Science Drop is for people who like the Geebs science posts but want the source-backed version: what the study found, what Kris would do with it, and what the research does not prove.
Weekly Science Drop
Get one useful peer-reviewed finding each week, with Kris's practical takeaway and the claim guardrail so you know what the research does and does not prove. No spam, no fake certainty, unsubscribe anytime.
What the Weekly Science Drop includes
One action
A behavior you can test this week.
Kris translates the study into a coaching move, like adjusting protein, moving the phone out of bed, placing cardio, or auditing the food environment.
One guardrail
What the study does not prove.
You get the practical takeaway without fake certainty, miracle claims, or turning one paper into a universal rule.
Who it is for
Research for people who still need to live a normal week.
Use it when you want study-backed direction without pretending that a PubMed title is a complete coaching plan.
Most drops land in the problems Geebs clients and followers actually ask about: sleep, cravings, protein, strength training, cardio, healthy aging, consistency, and food-environment setup.
Recent topics
Start with the reviewed drops already in the library.
Sleep and cravings drop
Phones, caffeine, sleep, and late-night cravings
A reviewed source cluster on bedtime screens, late caffeine, poor sleep, appetite, and why night cravings should be treated as a pattern audit before a willpower story.
Protein and recomp drop
Protein, fullness, and body recomposition
A reviewed source cluster on protein as a practical satiety, recovery, and lean-mass support lever during fat loss or recomposition.
Training and longevity drop
Lifting, cardio, and longevity without the false choice
A reviewed source cluster on why strength training and cardio should be paired for body composition, recovery, fitness span, and long-term health.
Cravings and food environment drop
Cravings, food environment, fasting, and calorie control
A reviewed source cluster on why cravings and overeating are often driven by sleep, protein, food cues, ultra-processed defaults, and adherence systems.
Creatine and strength drop
Creatine, lifting, and aging without supplement hype
A reviewed source cluster on creatine, resistance training, protein, strength, lean mass, and why the supplement only makes sense behind the actual training plan.
Cardio and fat-loss drop
How much cardio, HIIT, and steady work belong in a fat-loss plan
A reviewed source cluster on cardio dose, HIIT versus steady cardio, calorie burn, recovery, and how to place conditioning around lifting.
Fat loss and muscle drop
Losing fat without dieting the muscle off
A reviewed source cluster on protein, resistance training, controlled deficits, cardio placement, and realistic muscle-retention expectations during fat loss.
Keep going
Read the library when you want the full source trail.
The email gives you the weekly takeaway. The site keeps the deeper library: exact science questions, past drops, and individual PubMed-backed study pages.