GAINS FROM GEEBS
1:1 coaching by Kris Oddo
Geebs Coaching

Nutrition evidence

Use the research. Keep the whole plan in view.

These guides translate human research into useful choices without pretending one food or supplement can replace training, protein, sleep, or consistency.

Apple cider vinegar and weight lossAshwagandha, cortisol, and stressAshwagandha vs. tongkat aliBerberine and blood sugarBeta-alanine and recoveryCaffeine and performanceCasein protein before bedCitrulline malate and muscle pumpGlucosamine, chondroitin, and jointsFoods and growth hormoneIntermittent fasting and longevityL-theanine, caffeine, and focusNutrition for longevityMaca root and libidoMagnesium and sleepMCT oil and energyMediterranean diet and healthspanMelatonin and sleep architectureBuilding muscle after 40 dietNutrition for frequent business travelersOlive oil and healthPlant-based muscle growthProbiotics and gut healthPsyllium husk and fiberRed meat and ironRhodiola rosea and enduranceSoy protein and hormonesTart cherry juice and recoveryTestosterone and nutritionTurmeric, curcumin, and inflammation

Nutrition guide questions

What do these nutrition guides cover?

These nutrition guides turn human research into practical choices about food and supplements. Each guide explains what the research found, what you can do with it, and what the evidence does not prove. The aim is useful context, not turning one ingredient into the whole plan.

Can a supplement replace training and nutrition?

No, a supplement cannot replace the foundations of your plan. Training, enough protein, sleep, and consistency still carry the larger job. Use the supplement guides to make a more informed choice without expecting one product to compensate for a system that is not working.

Where can I read the studies behind these guides?

Use the study library when you want to read the supporting research. The nutrition pages give you the plain-English takeaway, while the science library keeps the study-level context and honest limits available. You can move between the two depending on how much detail you need.

Browse the study libraryApply for 1:1 coaching

Ways to work with Kris

Pick the one that fits your week.

You have read the argument. These are the options, and whichever one you pick carries into the application.

1 of 6

Kris Oddo watching a client use a chest press machine and cueing hand position during a training sessionMost hands-onVIP 1:1 Coachingquoted on the strategy call
  • Daily replies, usually within the hour
  • FaceTime meal prep: cook, portion, freeze the week
  • Fully custom plan with Kris's own demo videos
Start with VIP 1:1 CoachingKris Oddo on his porch, on the phone with a client and talking with his hand, laptop open on the tableCore 1:1Standard Check-In Coachingquoted on the strategy call
  • Custom training plan with demo videos
  • Macros-based nutrition, no rigid meal plan
  • Daily accountability at standard priority
Start with Standard Check-In CoachingKris Oddo in the gym with his arms crossed, looking toward the cameraNew, self-drivenWeekly Review Coachingquoted on the strategy call
  • Custom training and nutrition plan
  • One recorded Loom review of your week
  • Adjustments based on what the week showed
Start with Weekly Review CoachingKris Oddo sitting back on a patio couch under a pergola on a bright afternoonFood focusedNutrition Onlyquoted on the strategy call
  • Full grocery list: exactly what to buy
  • FaceTime walkthrough once you are home
  • Cook, portion, and freeze the week together
Start with Nutrition OnlyKris Oddo on his porch taking a call, laptop open on the table beside himOne-time guidanceOne-Time Consultation Call$100
  • A focused 45-minute Zoom with Kris
  • A real diagnosis of what is holding back progress right now
  • Guidance on training, nutrition, accountability, or schedule
Book the consultationKris Oddo walking through the gym with his bag and shakerCommunity membershipScience-Based Community$24.99/month
  • Access to the Titan Forge Science-Based Telegram community
  • Training, nutrition, recovery, and research discussion
  • Shared accountability with like-minded lifters
Join for $24.99/month