GAINS FROM GEEBS
1:1 coaching by Kris Oddo
Geebs Coaching

Free game

Read the week

Eight weeks of weigh-ins, adherence, training and steps, exactly as a coach receives them. Each one asks the Monday question: cut, hold, or add food. Most people cut at least twice when the honest answer was to change nothing.

Week 1 of 8

Score 0

Daily weigh-ins

M
180.4
T
181.1
W
180.8
T
180.5
F
179.9
S
180.6
S
179.3
7-day average
180.0 lb
Last week
181.3 lb (-1.3)
Calories hit
6 of 7 days
Target
2,290 kcal
Training
1 of 4 sessions
Steps
8,100 / 8,000

Week 4 of this phase.

What do you change?

Why holding is usually right

Adherence is read before the scale. A week where the target was hit three times out of seven has not tested anything, so there is nothing in it to adjust. Cut on the back of it and you have taken food down for a plan that was never run, which is how people arrive at very low calories with nothing left to give.

The other trap is speed. Losing faster than about 1% of bodyweight in a week feels like winning, and it spends muscle and the room you were going to need later. Two of the eight weeks here are that trap.

FAQ

Quick questions

How do you decide whether to cut, hold, or add food?

Adherence is read before the scale. If the calorie target was hit on fewer than five of seven days, the week cannot tell you whether the plan works, so the answer is to hold and run it properly. If adherence was good and loss ran past roughly 1% of bodyweight, add food back. If adherence was good and the average has not moved across two or more weeks, cut. Otherwise the plan is working and the right move is to leave it alone.

Why is holding the right answer so often?

Because most weeks do not contain enough information to justify a change. A single flat week is noise. A week nobody followed is not evidence. Changing the plan on either one removes the only stable variable you had, which is why people end up on very low calories with nothing left to adjust.

Is the data from real clients?

No. Every week is generated, so no client information appears anywhere in the game. The decision rules are the ones used in coaching, and the numbers are built to behave the way real check-ins behave, including missing weigh-in days.

Do I need to sign up?

No. There is no signup, no email and no account. Your best score is kept in your own browser.

Want your own numbers?

The assessment gives you a starting point and the phase to run first, in about two minutes.

Free assessmentAll free tools

Built by Kris Oddo, NASM-CPT. Published 2026-09-23. Every week in this game is generated. No client data appears anywhere in it.

25 lbAverage fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.

1 of 3

Justin's coaching result shared with permission2 months coached

Down 10 pounds and carrying more confidence into daily life.

Justin

“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”

See the full storyJon Miller's coaching result shared with permission6 months coached

From zero pull-ups to five on his own.

Jon Miller

“Before I couldn't do a single pull-up, and now I can do five all on my own.”

See the full storyJhoan Rincon's coaching result shared with permission3 months coached

Better technique, better health, and support to keep going.

Jhoan Rincon

“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”

See the full story

Ways to work with Kris

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