1:1 online fitness coaching
A coaching plan that fits the life you actually live.
Kris Oddo, NASM-certified personal trainer, is the founder and head coach of Gains From Geebs (Geebs Coaching), a 1:1 online fitness coaching practice.
Kris builds your training and nutrition around your schedule, reviews the work as it happens, and helps you adjust before a hard week turns into another restart.
Start with a short application. No payment is taken there.
Quick answer
What does 1:1 online fitness coaching actually change?
The goal is not another workout library. You get a plan built around your available days, equipment, training history, and goal, with nutrition guidance and accountability connected to that plan. Kris stays close enough to the week to change the next move when reality changes instead of asking you to start over on Monday.
Start with the actual problem
What keeps breaking your plan?
Pick the situation that sounds most like your week. You can use a free answer first, then decide whether coaching would make the next step easier.
Prefer to work on it yourself first?
Start with the free answer that matches your week. If you want a named coach to help make the plan work around real constraints, you can apply after you have had a look.
Take the coaching fit checkThe coaching process
Built around the work you can repeat.
01 / Your starting point
01 / Your starting point
The plan starts with your real week.
Before a program is built, Kris needs the constraints: how many days you can train, the equipment you can use, what has worked or hurt before, and where food or recovery tends to fall apart. That gives the plan a chance to survive contact with your actual life.
02 / The weekly work
02 / The weekly work
Training and nutrition point in the same direction.
Your training is custom rather than copied from a generic split. Nutrition guidance supports the training and the goal without asking for a perfect life. Form feedback and clear exercise cues keep the work understandable when you are in the gym on your own.
03 / The adjustment
03 / The adjustment
A miss becomes information, not a failed month.
The useful part of coaching is what happens when plans meet a hard week. Kris reviews what happened and helps adjust the next step: move a workout, change an exercise, simplify meals, or reset the target without throwing away the rest of the work.
Permissioned client proof
Proof clients chose to share.
These are real client examples and messages shared with permission. They show general coaching experiences, not an age-specific result set or a promise about what any new client will experience. Starting point, consistency, recovery, health, and follow-through all matter.
Joe's first month.Joe 
Loving the results so far.Anonymous client 
Conor after three months.Conor
Photos are shown exactly as each client shared them. They are individual examples, not promised or typical outcomes.
3 months coached
Better technique, better health, and support to keep going.
“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”
Jhoan Rincon · shared with permission
2 months coached
Down 10 pounds and carrying more confidence into daily life.
“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”
Justin · shared with permission
Average fat loss across 15 completed clients tracked over 16 weeks. Individual results vary. Stories are individual examples, not a guaranteed outcome. The full results library keeps each published photo with the context and permission record that supports it.
Read the proof and permission notes
Named client outcomes and transformation photos are published only when they have a permission record in the results library. Where a client chose to remain anonymous, the page says so and does not add a timeline or measurement the client did not share.
Read the full client results library for each published story, its context, and the original proof.
Free starting point
Get a baseline before you decide whether coaching is the next step.
Use the free body recomposition calculator to see a practical calories and protein starting point. It does not replace individual coaching, but it gives you a clearer first question to bring to the application.
Get the free starting pointWho this is for
Coaching for the person who is done guessing.
This is for adults who want to build muscle, lose fat, improve how they move, or get consistent again but need more than a template to make the work stick. It can make sense in your 30s, 40s, 50s, or beyond; the deciding factor is not an age bracket. It is whether a coach-led plan and regular adjustment solve the problem you actually have.
FAQ
Questions before you apply
What is included in 1:1 online fitness coaching?
Coaching is built around your training plan, nutrition guidance, exercise cues and form feedback, plus a level of accountability that matches the option you choose. Kris uses the information from your week to adjust the next one instead of leaving you with a static template.
Can online coaching work if my schedule keeps changing?
Yes, if the plan is built around the time and equipment you actually have. A missed workout, travel week, or hard work stretch should lead to a practical adjustment, not an all-or-nothing reset. The application is where Kris learns what your week really looks like before recommending a fit.
Are the client results on this page typical?
No individual result is promised or typical. The examples are shared with permission and describe those clients' own experiences. Starting point, consistency, health, training history, recovery, and follow-through all affect what happens for any individual person.
Do I need to pick a coaching package before I apply?
No. You can apply without choosing a package first. Kris uses the application and fit conversation to understand your goal, schedule, support needs, and whether one of the coaching options makes sense.
A clear next step
Tell Kris what you want to change and what your week looks like.
The application takes about two minutes. It is a fit check, not a checkout. If coaching makes sense, Kris will guide the next step.