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Jimmy John's

Order this at Jimmy John's when protein is the priority.

The repeatable order: Turkey Tom Unwich. These are the chain's standard U.S. menu numbers, not a promise about what any one meal will do for your body.

Calories

250

Protein

15g

Carbs

5g

Fat

17g

How to order it

Make it automatic.

  1. 1. Order the Turkey Tom as an Unwich.
  2. 2. Keep lettuce, tomato and cucumber.
  3. 3. Add a second protein item only if you need more than a light meal.

Before you tap checkout

What changes the decision.

It is lower in carbohydrate, but its protein total is modest for a main meal.

Prices vary by location. Check your restaurant before ordering.

Open Jimmy John's ordering

Source

Menu facts, not guesses.

Restaurant servings and recipes can change. Review the current nutrition information before ordering if you have an allergy, medical condition, or a strict target.

Open Jimmy John's's nutrition source