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McDonald's

Order this at McDonald's when protein is the priority.

The repeatable order: Big Mac, no meal. These are the chain's standard U.S. menu numbers, not a promise about what any one meal will do for your body.

Calories

580

Protein

25g

Carbs

45g

Fat

34g

How to order it

Make it automatic.

  1. 1. Order a Big Mac by itself.
  2. 2. Skip the fries and sugary drink.
  3. 3. Use the current nutrition calculator for any modification.

Before you tap checkout

What changes the decision.

This has 1,060 mg of sodium and 34 g of fat, so it is a convenience order, not an everyday default.

Prices vary by location. Check your restaurant before ordering.

Open McDonald's ordering

Source

Menu facts, not guesses.

Restaurant servings and recipes can change. Review the current nutrition information before ordering if you have an allergy, medical condition, or a strict target.

Open McDonald's's nutrition source