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Starbucks

Order this at Starbucks when protein is the priority.

The repeatable order: Egg White & Roasted Red Pepper Egg Bites. These are the chain's standard U.S. menu numbers, not a promise about what any one meal will do for your body.

Calories

170

Protein

12g

Carbs

11g

Fat

8g

How to order it

Make it automatic.

  1. 1. Order Egg White & Roasted Red Pepper Egg Bites.
  2. 2. Pair with coffee or water, not a high-calorie drink.
  3. 3. Use this as a protein bridge, not necessarily lunch.

Before you tap checkout

What changes the decision.

This is convenient but not enough protein for many people as a meal.

Prices vary by store. Check the app or cafe before ordering.

Open Starbucks ordering

Source

Menu facts, not guesses.

Restaurant servings and recipes can change. Review the current nutrition information before ordering if you have an allergy, medical condition, or a strict target.

Open Starbucks's nutrition source