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Popeyes

Order this at Popeyes when protein is the priority.

The repeatable order: 3-piece Blackened Tenders. These are the chain's standard U.S. menu numbers, not a promise about what any one meal will do for your body.

Calories

170

Protein

28g

Carbs

2g

Fat

6g

How to order it

Make it automatic.

  1. 1. Order the 3-piece Blackened Tenders.
  2. 2. Skip biscuit, fries and sweet drink unless you choose them on purpose.
  3. 3. Pick a sauce only after checking its nutrition.

Before you tap checkout

What changes the decision.

The three tenders contain 860 mg of sodium. They are a protein anchor, not a full meal for everyone.

Prices vary by location. Check your restaurant before ordering.

Open Popeyes ordering

Source

Menu facts, not guesses.

Restaurant servings and recipes can change. Review the current nutrition information before ordering if you have an allergy, medical condition, or a strict target.

Open Popeyes's nutrition source