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Wendy's

Order this at Wendy's when protein is the priority.

The repeatable order: Grilled Chicken Wrap. These are the chain's standard U.S. menu numbers, not a promise about what any one meal will do for your body.

Calories

420

Protein

28g

Carbs

41g

Fat

16g

How to order it

Make it automatic.

  1. 1. Order the Grilled Chicken Wrap.
  2. 2. Keep it as an entrée, not a combo.
  3. 3. Check the restaurant's current nutrition page before swapping sauce.

Before you tap checkout

What changes the decision.

The wrap includes sauce; an added side or drink changes the meal total.

Prices vary by location. Check your restaurant before ordering.

Open Wendy's ordering

Source

Menu facts, not guesses.

Restaurant servings and recipes can change. Review the current nutrition information before ordering if you have an allergy, medical condition, or a strict target.

Open Wendy's's nutrition source