Peer-reviewed study
Creatine can support lifting-driven body composition
The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis
Source details
PubMed-linked study details.
- Authors
- Desai et al.
- Journal
- Journal of Strength and Conditioning Research. 2024.
- Identifiers
- PMID 39074168 · DOI 10.1519/JSC.0000000000004862
Claim guardrail
What this page should prevent.
Do not present creatine as mandatory or magic. People with kidney disease or medical concerns should ask a clinician.
Geebs coaching takeaway
The study only matters if it changes a behavior.
Creatine is best framed as support for repeated hard training, strength, and lean-mass outcomes, not a replacement for progressive overload.
Content angles
Safe ways to translate it.
Creatine helps the work work
Supplement the training, do not replace it
The boring creatine take is the best one
Exact answer pages
Questions that cite this source.
Collagen peptide answer
Do collagen peptides build muscle?
Collagen peptides should not be treated like whey protein or a complete muscle-building shortcut. The better practical frame is recovery and connective-tissue context, while muscle growth still depends on progressive training, total protein, calories, and sleep.
Creatine and lifting answer
Do creatine and lifting change body composition?
Creatine can support resistance-training outcomes for strength and lean mass, but it works as support for training, not as a replacement for training. The boring interpretation is the useful one.
Creatine aging answer
Does creatine help aging adults?
Creatine may help support training-related outcomes in older adults, but it works best as support for a strength plan, not as a replacement for one. The boring stack still wins: lift, eat enough protein, sleep, and stay consistent.
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