GAINS FROM GEEBS
1:1 coaching by Kris Oddo
Geebs Coaching

Free tool

Muscle map

Tap a muscle. See what Kris would have you do.

Every exercise here comes from a plan Kris has published, with the sets and reps he gives it. Switch to Inside for sleep, cardio, hunger and belly fat.

Kris Oddo

Kris Oddo, NASM-CPT

Pecs

Chest

“Build every session around multi-joint movements”
Kris, in Skinny Fat Men: How to Fix It (3-Day Workout & Diet Plan)

Kris’s picks

  1. 01Dumbbell flat bench press3 sets of 8–10Why
  2. 02Incline dumbbell bench press3 sets of 8–10Why
  3. 03DipsWhy
  4. 04Push-upsWhy

Watch Kris coach it

Read next

Come back tomorrow

One number today. The habit is what changes your body.

A calculator gives you a target once. Staying on track is the daily part — so we publish one evidence-based training and nutrition finding every day, plus a weekly email that keeps the useful stuff in front of you.

The Daily Finding →A new, already-vetted study broken down in plain language — a fresh one every day. Bookmark it and check back.

Free coaching tip

Want a useful coaching tip before you go?

Written by Kris Oddo, NASM-CPT. Last updated 2026-09-27. Anatomy rendered from BodyParts3D, © The Database Center for Life Science (CC BY-SA 2.1 JP), and Z-Anatomy by Gauthier Kervyn (CC BY-SA 4.0).

25 lbAverage fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.

1 of 3

Justin's coaching result shared with permission2 months coached

Down 10 pounds and carrying more confidence into daily life.

Justin · 24 · 2 months coached

“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”

See the full storyJon Miller's coaching result shared with permission6 months coached

From zero pull-ups to five on his own.

Jon Miller · 27 · 6 months coached

“Before I couldn't do a single pull-up, and now I can do five all on my own.”

See the full storyJhoan Rincon's coaching result shared with permission3 months coached

Better technique, better health, and support to keep going.

Jhoan Rincon · 46 · 3 months coached

“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”

See the full story

Ways to work with Kris

Pick the one that fits your week.

You have read the argument. These are the options, and whichever one you pick carries into the application.

1 of 5

Kris Oddo watching a client use a chest press machine and cueing hand position during a training sessionMost hands-onVIP 1:1 CoachingYou want a coach on training, food and accountability every day.
  • Daily replies, usually within the hour
  • FaceTime meal prep: cook, portion, freeze the week
  • Fully custom plan with Kris's own demo videos
Start with VIP 1:1 Coaching
Kris Oddo on his porch, on the phone with a client and talking with his hand, laptop open on the tableCore 1:1Standard Check-In CoachingYou want a coach with you daily, without the concierge layer.
  • Custom training plan with demo videos
  • Macros-based nutrition, no rigid meal plan
  • Daily accountability at standard priority
Start with Standard Check-In Coaching
Kris Oddo in the gym with his arms crossed, looking toward the cameraNew, self-drivenWeekly Review CoachingYou run your own week and want a coach reading the numbers.
  • Custom training and nutrition plan
  • One recorded Loom review of your week
  • Adjustments based on what the week showed
Start with Weekly Review Coaching
Kris Oddo on his porch taking a call, laptop open on the table beside himOne-time guidanceOne-Time Consultation CallYou want direction now without a monthly commitment.
  • A focused 45-minute Zoom with Kris
  • A real diagnosis of what is holding back progress right now
  • Guidance on training, nutrition, accountability, or schedule
Book the consultation
Kris Oddo walking through the gym with his bag and shakerCommunity membershipScience-Based CommunityYou want a serious fitness community without a coaching contract.
  • Access to the Titan Forge Science-Based Telegram community
  • Training, nutrition, recovery, and research discussion
  • Shared accountability with like-minded lifters
Join for $24.99/month

Keep going