Peer-reviewed study
WHO: 150-300 active minutes a week
World Health Organization 2020 guidelines on physical activity and sedentary behaviour
Source details
PubMed-linked study details.
- Authors
- Bull et al.
- Journal
- British Journal of Sports Medicine. 2020.
- Identifiers
- PMID 33239350 · DOI 10.1136/bjsports-2020-102955
Honest limits
What this study does not prove.
Population guidelines set a baseline for health; they are not a personal fat-loss or muscle-building prescription.
Kris's practical takeaway
Here's what to do with it.
The official baseline for adults is 150 to 300 minutes of moderate activity a week plus regular muscle-strengthening work. Daily walking is the easiest way to cover the first part.
Ways to use it
Safe ways to apply it.
What WHO actually recommends
Walk most days, lift regularly
Sitting less counts too
Related guides and studies
Keep learning about cardio.
FAQ
Quick questions
What is the practical takeaway from this study?
The official baseline for adults is 150 to 300 minutes of moderate activity a week plus regular muscle-strengthening work. Daily walking is the easiest way to cover the first part.
What does this study not prove?
Population guidelines set a baseline for health; they are not a personal fat-loss or muscle-building prescription.
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