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Peer-reviewed study

8,000 steps beat 4,000, pace aside

Association of Daily Step Count and Step Intensity With Mortality Among US Adults

CardioProspective cohort study2020
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PubMed sourceMore Cardio researchHow to read the studies

Quick answer

What this study found

Saint-Maurice et al. (2020, JAMA, PMID 32207799) followed 4,840 US adults who wore accelerometers. Taking 8,000 steps a day was linked to significantly lower mortality than 4,000. Once total steps were accounted for, step intensity was not significantly linked to mortality.

How strong is this kind of study?

  1. Reviews of many studies
  2. Controlled trials
  3. ObservationalThis study
  4. Narrative reviews

Prospective cohort study. Heavier plates are built from more studies, so they move less when the next one lands.

At a glance

What kind of study this is

Moderate evidence

An observational study. It can show that two things travel together, but not that one caused the other.

Design
Prospective cohort study
Published
2020
Journal
JAMA
Reference
PMID 32207799

Source details

Who ran it, and where to read it.

Authors
Saint-Maurice et al.
PubMedDOI

Honest limits

What this study does not prove.

A single US cohort of 4,840 adults with about a week of accelerometer data; association, not causation.

Kris Oddo, NASM-CPT, in the gym
Kris Oddo, NASM-CPT. The study is the evidence; the paragraph below is what he actually does with it.

Kris's practical takeaway

Here's what to do with it.

Total volume is the lever. If you only have one thing to track, track daily steps, not how fast each one was.

Ways to use it

Safe ways to apply it.

Volume first, speed second

Doubling your steps changes the picture

Track one number: daily steps

Related guides and studies

Keep learning about cardio.

Cardio studiesHow much cardio for fat lossBusy Guy Training Plan

FAQ

Quick questions

What is the practical takeaway from this study?

Total volume is the lever. If you only have one thing to track, track daily steps, not how fast each one was.

What does this study not prove?

A single US cohort of 4,840 adults with about a week of accelerometer data; association, not causation.

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