Peer-reviewed study
Short sleep can raise snack drive
Effects of sleep restriction on food intake and appetite under free-living conditions
Source details
PubMed-linked citation target.
- Authors
- Sato-Mito et al.
- Journal
- Nutrients. 2023.
- Identifiers
- PMID 37562755 · DOI 10.3390/nu15153377
Claim guardrail
What this page should prevent.
Frame as increased odds and appetite signals, not proof that sleep is the only cause of cravings.
Geebs coaching takeaway
The study only matters if it changes a behavior.
When night cravings spike after poor sleep, audit sleep before blaming discipline or inventing a deficiency story.
Content angles
Safe ways to translate it.
10 PM cravings are not random
Start with sleep before discipline
Cravings are a pattern audit
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