Community membership
Science-Based Community
A practical Telegram community for lifters who want useful fitness discussion, shared accountability, and a research-minded place to keep learning.
Best fit
Choose this if…
- — You want a serious fitness community without a coaching contract
- — You like evidence-aware discussion but still want practical takeaways
- — You already have a plan and want more accountability around it
After checkout
What happens next
- 1. Shopify confirms your monthly membership payment.
- 2. Keep the checkout email address accessible for membership instructions.
- 3. Titan Forge verifies the order and sends the Telegram access steps.
This is a community/self-directed membership, not private coaching or medical care. Cancel through the store subscription controls.
Fuel the work
Titan Forge supplements, priced live.
Optional, never required. Training, food, protein and sleep come first. These are what Kris stocks once the basics are covered, and checkout stays on Shopify.
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See the full catalog
Proteins & BlendsPlant Protein (Vanilla)
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Proteins & BlendsPlant Protein (Chocolate)
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Amino Acids & BlendsNitric Shock Pre-Workout (Fruit Punch)
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Proteins & BlendsAdvanced 100% Whey Protein (Vanilla)
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Proteins & BlendsAdvanced 100% Whey Protein (Chocolate)
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Amino Acids & BlendsBCAA Post Workout (Honeydew/Watermelon)
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Amino Acids & BlendsCreatine Monohydrate
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Specialty SupplementsNootropic Brain & Focus Formula
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Vitamins & MineralsHair, Skin and Nails Essentials
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Specialty SupplementsSuper Burner
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Vitamins & MineralsTitan Forge Ultimate Preworkout
View in the storeWant a coach, not a community?
Coaching packages
The membership is a room, not a coach. If you want a plan built for you — VIP, Standard Check-In, or Weekly Review — or a one-time $100 consultation with Kris, compare those on the packages page.
See coaching packagesFree coaching tip
Want a useful coaching tip before you go?
Keep going
25 lbAverage fat loss across 15 completed clients tracked over 16 weeks. Individual results vary.
1 of 3
2 months coachedDown 10 pounds and carrying more confidence into daily life.
Justin · 24 · 2 months coached“I've lost 10 lb, which has definitely given me more confidence. I'm not as tired during work and I can lift things easier than before.”
See the full story
6 months coachedFrom zero pull-ups to five on his own.
Jon Miller · 27 · 6 months coached“Before I couldn't do a single pull-up, and now I can do five all on my own.”
See the full story
3 months coachedBetter technique, better health, and support to keep going.
Jhoan Rincon · 46 · 3 months coached“Kris changed the way I view my life. Even though I do not have much free time, he helps me push myself to keep going and never lets me give up.”
See the full storyWays to work with Kris
Pick the one that fits your week.
You have read the argument. These are the options, and whichever one you pick carries into the application.
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Most hands-onYou want a coach on training, food and accountability every day.- Daily replies, usually within the hour
- FaceTime meal prep: cook, portion, freeze the week
- Fully custom plan with Kris's own demo videos
Core 1:1You want a coach with you daily, without the concierge layer.- Custom training plan with demo videos
- Macros-based nutrition, no rigid meal plan
- Daily accountability at standard priority
New, self-drivenYou run your own week and want a coach reading the numbers.- Custom training and nutrition plan
- One recorded Loom review of your week
- Adjustments based on what the week showed
One-time guidanceYou want direction now without a monthly commitment.- A focused 45-minute Zoom with Kris
- A real diagnosis of what is holding back progress right now
- Guidance on training, nutrition, accountability, or schedule
Community membershipYou want a serious fitness community without a coaching contract.- Access to the Titan Forge Science-Based Telegram community
- Training, nutrition, recovery, and research discussion
- Shared accountability with like-minded lifters
