Apply for 1:1 coaching
Two minutes, no payment.

Kris reads every application himself. Be honest in the answers: if it is a fit, his calendar is next.
What happens after you submit
What happens next
No mystery after you submit.
- 01Submit the applicationChoose your goal, where you are now, and the support you want. Add your contact details, then tap Submit application.
- 02Kris reviews fitAge, goal, investment readiness, and whether 1:1 is the right next step.
- 03Book if it makes senseIf a call fits, you'll see Kris's calendar. Otherwise, you'll see other ways to get support.
Watch Kris explain the coaching first
Want more context?
See how Kris approaches the call.
This focused video explains what happens on the call and how Kris thinks about fit, without sending you off the page.
Not ready for monthly coaching?
Not ready for the call yet?
Three lighter ways to start.
1:1 is real money and a strategy call. If you're still deciding, these are the same paths Kris would point you to. The application is right above when you're ready.
Lower commitment
Not ready for a call?
The science-based Telegram community is training, nutrition and recovery discussion with people working on the same thing. Cleaner first step if a strategy call is too big a jump right now.
See the communityHow Kris coaches
Want to see how the coaching actually works first?
Two-minute read on Kris's method, what a week looks like, and who it's for. No form, no email.
Read the methodologyFree tool
Want to see how long the goal weight may take?
The Goal Weight Forecast runs in your browser. No account, no email needed to use it.
Open the free forecast
Pick one — or scroll back up to the application when you're ready.
- 31K+ on Instagram
- NASM-CPT
- Weekly check-ins