Peer-reviewed study
Intermittent fasting is a structure, not a guarantee
Intermittent fasting for adults with overweight or obesity
Source details
PubMed-linked study details.
- Authors
- Garegnani et al.
- Journal
- Cochrane Database of Systematic Reviews. 2026.
- Identifiers
- PMID 41692034 · DOI 10.1002/14651858.CD015610.pub2
Claim guardrail
What this page should prevent.
Do not position intermittent fasting as required for obesity treatment or fat loss. Medical weight management belongs with qualified clinicians.
Geebs coaching takeaway
The study only matters if it changes a behavior.
If fasting makes meals simpler, use it. If it creates rebound eating, low protein, or poor training, it is the wrong tool for that person.
Content angles
Safe ways to translate it.
Fasting only works if the week works
Meal timing should reduce friction
Do not trade breakfast for rebound eating
Exact answer pages
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