Peer-reviewed study
Fat-loss training works best when tools are combined well
Comparison of concurrent, resistance, or aerobic training on body fat loss: a systematic review and meta-analysis
Source details
PubMed-linked study details.
- Authors
- Lafontant et al.
- Journal
- Journal of the International Society of Sports Nutrition. 2025.
- Identifiers
- PMID 40405489 · DOI 10.1080/15502783.2025.2507949
Honest limits
What this study does not prove.
The review does not identify one best workout for everyone. Training status, recovery, food intake, and schedule determine the right mix.
Kris's practical takeaway
Here's what to do with it.
A regular fat-loss plan should usually protect lifting while using cardio as a support tool, not turning every workout into calorie punishment.
Ways to use it
Safe ways to apply it.
Weights plus cardio beats the false choice
Build the plan, do not chase burn
Fat loss training needs recovery too
Related Equipment & Protocols
Supporting store & training resources
To put these findings into practice with targeted nutrition and training gear, explore the Titan Forge fat loss collection.
Related questions
Questions this research helps answer.
Fat-loss training answer
Is cardio or weights better for fat loss?
The better question is how to combine them. Nutrition creates the main fat-loss conditions; lifting protects muscle and shape; cardio helps health, capacity, and energy expenditure when the dose is recoverable.
Cardio longevity answer
Should you prioritize cardio for longevity?
Cardiorespiratory fitness is strongly tied to health outcomes, so cardio deserves a real place in the plan. But for a regular lifter, the answer is not cardio instead of weights. It is cardio placed intelligently alongside strength training.
Lifting while dieting answer
Does lifting help during weight loss?
Yes. A 2025 meta-analysis of 25 randomized trials found that adding resistance exercise to dietary weight loss did not meaningfully change total bodyweight loss (-0.32 kg between groups), but it protected fat-free mass (SMD 0.40), increased fat-mass loss (SMD -0.36), and improved strength (SMD 2.36). In plain English: lifting helps more of the change come from fat while protecting tissue and performance you want to keep.
Related guides and studies
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FAQ
Quick questions
What is the practical takeaway from this study?
A regular fat-loss plan should usually protect lifting while using cardio as a support tool, not turning every workout into calorie punishment.
What does this study not prove?
The review does not identify one best workout for everyone. Training status, recovery, food intake, and schedule determine the right mix.
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