https://gainsfromgeebs.com https://gainsfromgeebs.com/kris-hero.jpg Kris Oddo, Geebs Coaching founder Kris Oddo, online fitness coach and founder of Geebs Coaching. https://gainsfromgeebs.com/coaching/kris-client-coaching-close.jpg Kris Oddo coaching a client through machine work Kris Oddo watching client form and cueing a training set in real time. https://gainsfromgeebs.com/coaching/kris-client-form-cues.jpg Kris Oddo giving client form cues Kris Oddo giving close form guidance during a gym coaching session. https://gainsfromgeebs.com/coaching/kris-client-training-session.jpg Kris Oddo with a coaching client Kris Oddo smiling with a client in a real coaching environment. https://gainsfromgeebs.com/about https://gainsfromgeebs.com/media/kris/kris-oddo-gym-headshot.jpg Kris Oddo NASM-CPT gym headshot Kris Oddo, NASM-CPT and founder of Geebs Coaching, in a gym setting. https://gainsfromgeebs.com/about/kris-with-dad.jpg Kris Oddo with his dad Kris Oddo with his dad, the personal reason fitness became important to him. https://gainsfromgeebs.com/about/kris-before.jpg Kris Oddo before building significant muscle Kris Oddo before years of structured training, nutrition, and consistency. https://gainsfromgeebs.com/about/kris-after-shredded.jpg Kris Oddo after years of strength training Kris Oddo after years of resistance training, nutrition, and consistency. https://gainsfromgeebs.com/methodology https://gainsfromgeebs.com/media/kris/kris-oddo-back-training-physique.jpg Kris Oddo back training physique Kris Oddo's own training context behind the Geebs Coaching methodology. https://gainsfromgeebs.com/for/online-fitness-coach-for-men https://gainsfromgeebs.com/media/kris/kris-oddo-gym-headshot.jpg Kris Oddo online fitness coach for men Kris Oddo in a gym setting for remote online fitness coaching. https://gainsfromgeebs.com/blog/how-to-build-muscle-for-skinny-guys https://gainsfromgeebs.com/media/kris/kris-oddo-training-physique-side.jpg Kris Oddo training physique side view Kris Oddo's own muscle-building result from years of eating enough, training hard, and progressing the work. https://gainsfromgeebs.com/blog/what-is-the-geebs-method https://gainsfromgeebs.com/media/kris/kris-oddo-training-physique-side.jpg Kris Oddo training standard behind the Geebs Method The Geebs Method is built from Kris Oddo's own training standard and adapted client by client. https://gainsfromgeebs.com/blog/how-long-to-see-results-working-out https://gainsfromgeebs.com/blog/how-long-to-see-results-working-out/hero.jpg Workout results timeline guide hero image Hero image for Geebs Coaching's guide to how long workout results take. https://gainsfromgeebs.com/results https://gainsfromgeebs.com/results/anonymous-transformation-before-front.jpg Anonymous Geebs client before transformation front view Anonymous Geebs Coaching client before transformation, front view. https://gainsfromgeebs.com/results/anonymous-transformation-before-side.jpg Anonymous Geebs client before transformation side view Anonymous Geebs Coaching client before transformation, side view. https://gainsfromgeebs.com/results/anonymous-transformation-after-front.jpg Anonymous Geebs client after transformation front view Anonymous Geebs Coaching client after transformation, front view. https://gainsfromgeebs.com/results/anonymous-transformation-after-mirror.jpg Anonymous Geebs client after transformation mirror view Anonymous Geebs Coaching client after transformation, mirror view. https://gainsfromgeebs.com/results/anthony-online-accountability.jpg Anthony Geebs Coaching accountability text Client accountability text showing nutrition tracking and workout update context. https://gainsfromgeebs.com/results/jordan-miller-training-reaction.jpg Jordan Miller Geebs Coaching training reaction Client text reaction after Kris Oddo pushed the workout intensity. https://gainsfromgeebs.com/results/janica-winn-gymrat-prayer.jpg Janica Winn Geebs Coaching client culture message Client-side training culture message from the Geebs Coaching proof library. https://gainsfromgeebs.com/geebs-method https://gainsfromgeebs.com/media/kris/videos/kris-oddo-lat-pulldown-broll.jpg Kris Oddo machine pull-down training Kris Oddo performing machine pull-down work in a gym training session. https://gainsfromgeebs.com/media/kris/videos/kris-oddo-lat-pulldown-broll.mp4 2026-06-01 yes Kris Oddo Geebs Method lat pulldown gym training https://gainsfromgeebs.com/media/kris/videos/kris-oddo-seated-row-broll.jpg Kris Oddo seated cable training Kris Oddo performing seated cable training in a gym setting. https://gainsfromgeebs.com/media/kris/videos/kris-oddo-seated-row-broll.mp4 2026-06-01 yes Kris Oddo Geebs Coaching seated row back training https://gainsfromgeebs.com/media/kris/videos/kris-oddo-dumbbell-training-broll.jpg Kris Oddo dumbbell accessory training Kris Oddo performing dumbbell accessory work during a gym training session. https://gainsfromgeebs.com/media/kris/videos/kris-oddo-dumbbell-training-broll.mp4 2026-06-01 yes Kris Oddo online fitness coach dumbbell training